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Meat & Poultry

Stewing chicken (light meat, cooked, stewed, skinless) nutrition facts

Per 1 cup, chopped or diced ยท 140 g

Calories
298
15%
of a 2,000 cal day
  • Protein
    46g
    65% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    35% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Stewing chicken (light meat, cooked, stewed, skinless) (1 cup, chopped or diced, 140 g) has 298 calories, with 46 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (93% DV), riboflavin (b2) (21% DV) and niacin (75% DV).

Per 100 g
213cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein93%
  • Riboflavin (B2)21%
  • Niacin75%
  • Vitamin B642%
  • Iron21%
  • Phosphorus45%

Good source of

10โ€“19% of the daily value

  • Thiamine11%
  • Vitamin B1216%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A31 ฮผg
3%
Vitamin C0 mg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.3 mg
21%
Niacin12 mg
75%
Vitamin B61 mg
42%
Vitamin B120.4 ฮผg
16%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
21%
Potassium279 mg
6%
Magnesium32 mg
8%
Phosphorus315 mg
45%
Zinc1 mg
11%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 298 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Stewing chicken (light meat, cooked, stewed, skinless)?

One serving of Stewing chicken (light meat, cooked, stewed, skinless) (1 cup, chopped or diced) has 298 calories, which works out to 213 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Stewing chicken (light meat, cooked, stewed, skinless) high in protein?

Yes. It has 46 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).

Is Stewing chicken (light meat, cooked, stewed, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Stewing chicken (light meat, cooked, stewed, skinless)?

81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with stewing chicken

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