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Taco (Taco Bell, original, with beef)
Meals & Restaurant Food

Taco (Taco Bell, original, with beef) nutrition facts

Per 1 item ยท 78 g

Calories
179
9%
of a 2,000 cal day
  • Protein
    6.9g
    15% of calories
  • Carbs
    16g
    35% of calories
  • Fat
    9.9g
    50% of calories
Portion

At a glance

One serving of Taco (Taco Bell, original, with beef) (1 item, 78 g) has 179 calories, with 6.9 g of protein, 16 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (50% of calories). It is high in Vitamin B12 (30% DV) and phosphorus (20% DV).

Per 100 g
229cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
12g
carbs minus fiber
Fiber
3g
0.7 g sugar

High in

20%+ of the daily value

  • Vitamin B1230%
  • Phosphorus20%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin K10%
  • Iron12%
  • Zinc12%
  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 item (78 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0.3 mg
0%
Vitamin E0.5 mg
3%
Vitamin K12 ฮผg
10%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
4%
Niacin1 mg
8%
Vitamin B60.1 mg
5%
Folate (B9)15 ฮผg
4%
Vitamin B121 ฮผg
30%

Minerals

NutrientAmount% Daily Value
Calcium69 mg
7%
Iron1 mg
12%
Potassium163 mg
3%
Magnesium25 mg
6%
Phosphorus139 mg
20%
Zinc1 mg
12%
Copper0.1 mg
7%
Manganese0.2 mg
8%
Selenium7 ฮผg
13%
Full breakdown ยท 35 more nutrients
NutrientAmount% Daily Value
Alanine0.5 gโ€”
Alpha Linolenic Acid (ALA)0.1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine0.5 gโ€”
Aspartic acid1 gโ€”
Beta carotene36 ฮผgโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0.2 gโ€”
Galactose0 gโ€”
Glucose0.2 gโ€”
Glutamic acid1 gโ€”
Glycine1 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Lactose0 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose0 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine0.4 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Serine0.4 gโ€”
Starch12 gโ€”
Sucrose0.3 gโ€”
Threonine0.4 gโ€”
Total omega 30.1 gโ€”
Total omega 62 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Taco (Taco Bell, original, with beef)?

One serving of Taco (Taco Bell, original, with beef) (1 item) has 179 calories, which works out to 229 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Taco (Taco Bell, original, with beef) high in protein?

Not especially. It has 6.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taco (Taco Bell, original, with beef) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Taco (Taco Bell, original, with beef)?

310 mg per serving.

How much sugar is in Taco (Taco Bell, original, with beef)?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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