Tomato basil soup (Campbell's Select Gold Label, Italian) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs19g86% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tomato basil soup (Campbell's Select Gold Label, Italian) (1 cup, 245 g) has 91 calories, with 3 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Progresso Soup, Creamy Tomato with Penne, Traditional64
- Progresso Soup, Vegetable Classics, Tomato Basil49
- Tomato basil soup (Campbell's Select Gold Label, Italian)37
Similar foods
120 calPacific Foods Soup, Organic, Roasted Red Pepper & Tomato1 cup+29 cal
120 calProgresso Soup, Vegetable Classics, Tomato Basil1 cup+29 cal
120 calTrader Joe's Organic Tomato & Roasted Red Pepper Soup1 cup+29 cal
160 calProgresso Soup, Creamy Tomato with Penne, Traditional1 cup+69 cal
200 calPanera Bread Soup, Creamy Tomato1 cup+109 cal
80 calPacific Foods Soup, Organic, Tomato Basil1 cup−11 cal
Burning 91 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Tomato basil soup (Campbell's Select Gold Label, Italian)?
One serving of Tomato basil soup (Campbell's Select Gold Label, Italian) (1 cup) has 91 calories, which works out to 37 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Tomato basil soup (Campbell's Select Gold Label, Italian) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato basil soup (Campbell's Select Gold Label, Italian) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato basil soup (Campbell's Select Gold Label, Italian)?
769 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato basil soup (Campbell's Select Gold Label, Italian)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tomato basil soup
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