Tomato parmesan soup (Campbell's Select Gold Label) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs25g50% of calories
- Fat9g40% of calories
At a glance
One serving of Tomato parmesan soup (Campbell's Select Gold Label) (1 cup, 245 g) has 201 calories, with 5 g of protein, 25 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on sodium and saturated fat, which provide 39% and 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Calcium10%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0.4 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tomato parmesan soup (Campbell's Select Gold Label)82
- Progresso Soup, Creamy Tomato with Penne, Traditional64
- Progresso Soup, Vegetable Classics, Tomato Basil49
Similar foods
120 calPacific Foods Soup, Organic, Roasted Red Pepper & Tomato1 cup−81 cal
120 calProgresso Soup, Vegetable Classics, Tomato Basil1 cup−81 cal
120 calTrader Joe's Organic Tomato & Roasted Red Pepper Soup1 cup−81 cal
160 calProgresso Soup, Creamy Tomato with Penne, Traditional1 cup−41 cal
200 calPanera Bread Soup, Creamy Tomato1 cup−1 cal
80 calPacific Foods Soup, Organic, Tomato Basil1 cup−121 cal
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Tomato parmesan soup (Campbell's Select Gold Label)?
One serving of Tomato parmesan soup (Campbell's Select Gold Label) (1 cup) has 201 calories, which works out to 82 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Tomato parmesan soup (Campbell's Select Gold Label) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato parmesan soup (Campbell's Select Gold Label) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato parmesan soup (Campbell's Select Gold Label)?
889 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato parmesan soup (Campbell's Select Gold Label)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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