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Tortilla chips (ranch flavored)
Snacks & Sweets

Tortilla chips (ranch flavored) nutrition facts

Per 1 oz ยท 28 g

Calories
142
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    18g
    50% of calories
  • Fat
    7g
    44% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Tortilla chips (ranch flavored) (1 oz, 28 g) has 142 calories, with 2 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
1.4g
Net carbs
17g
carbs minus fiber
Fiber
1.1g
0.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin K0.4 ฮผg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.4 mg
2%
Vitamin B60.1 mg
4%
Pantothenic acid0.2 mg
3%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron0.4 mg
5%
Potassium73 mg
2%
Magnesium25 mg
6%
Phosphorus71 mg
10%
Zinc0.4 mg
4%
Copper0 mg
3%
Manganese0.1 mg
4%
Selenium2 ฮผg
4%
Full breakdown ยท 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Alpha Linolenic Acid (ALA)0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.2 gโ€”
Cystine0 gโ€”
Fructose0.1 gโ€”
Galactose0 gโ€”
Glucose0.1 gโ€”
Glutamic acid0.4 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Hydroxyproline0 gโ€”
Isoleucine0.1 gโ€”
Lactose0.3 gโ€”
Leucine0.2 gโ€”
Lysine0.1 gโ€”
Maltose0 gโ€”
Methionine0 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats4 gโ€”
Proline0.2 gโ€”
Serine0.1 gโ€”
Starch16 gโ€”
Sucrose0.3 gโ€”
Threonine0.1 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Tortilla chips (ranch flavored)?

One serving of Tortilla chips (ranch flavored) (1 oz) has 142 calories, which works out to 500 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Are Tortilla chips (ranch flavored) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tortilla chips (ranch flavored) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tortilla chips (ranch flavored)?

147 mg per serving.

How much sugar is in Tortilla chips (ranch flavored)?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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