cherry image
Tortilla chips (nacho cheese flavored, low fat, made with olestra)
Snacks & Sweets

Tortilla chips (nacho cheese flavored, low fat, made with olestra) nutrition facts

Per 1 oz · 28 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2.4g
    10% of calories
  • Carbs
    19g
    80% of calories
  • Fat
    1g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Tortilla chips (nacho cheese flavored, low fat, made with olestra) (1 oz, 28 g) has 90 calories, with 2.4 g of protein, 19 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin K (45% DV).

Per 100 g
318cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
17g
carbs minus fiber
Fiber
1.8g
0.8 g sugar

High in

20%+ of the daily value

  • Vitamin K45%

Good source of

10–19% of the daily value

  • Iron17%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K54 μg
45%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
2%
Vitamin B60.1 mg
5%
Folate (B9)5 μg
1%
Vitamin B120.1 μg
3%
Pantothenic acid0.1 mg
1%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium36 mg
4%
Iron1 mg
17%
Potassium112 mg
2%
Magnesium28 mg
7%
Phosphorus69 mg
10%
Zinc1 mg
9%
Copper0 mg
4%
Manganese0.2 mg
7%
Selenium3 μg
5%
Full breakdown · 20 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene30 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Lactose0.4 g—
Lycopene13 μg—
Maltose0 g—
Monounsaturated fats0.4 g—
Polyunsaturated fats0.3 g—
Retinol0 μg—
Starch16 g—
Sucrose0.3 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Tortilla chips (nacho cheese flavored, low fat, made with olestra)?

One serving of Tortilla chips (nacho cheese flavored, low fat, made with olestra) (1 oz) has 90 calories, which works out to 318 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Tortilla chips (nacho cheese flavored, low fat, made with olestra) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tortilla chips (nacho cheese flavored, low fat, made with olestra) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tortilla chips (nacho cheese flavored, low fat, made with olestra)?

200 mg per serving.

How much sugar is in Tortilla chips (nacho cheese flavored, low fat, made with olestra)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tortilla chips

More snacks & sweets

View all