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Tortilla chips (nacho flavored, made with enriched masa flour)
Snacks & Sweets

Tortilla chips (nacho flavored, made with enriched masa flour) nutrition facts

Per 1 oz · 28 g

Calories
141
7%
of a 2,000 cal day
  • Protein
    2.2g
    6% of calories
  • Carbs
    18g
    49% of calories
  • Fat
    7.3g
    45% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Tortilla chips (nacho flavored, made with enriched masa flour) (1 oz, 28 g) has 141 calories, with 2.2 g of protein, 18 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (49% of calories).

Per 100 g
497cal
high energy density
Protein per 100 cal
1.6g
Net carbs
16g
carbs minus fiber
Fiber
1.5g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C1 mg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
7%
Vitamin B60.1 mg
6%
Folate (B9)37 μg
9%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron1 mg
13%
Potassium61 mg
1%
Magnesium23 mg
6%
Phosphorus69 mg
10%
Zinc0.3 mg
3%
Copper0.1 mg
6%
Manganese0.1 mg
5%
Selenium4 μg
7%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol2 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 141 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Tortilla chips (nacho flavored, made with enriched masa flour)?

One serving of Tortilla chips (nacho flavored, made with enriched masa flour) (1 oz) has 141 calories, which works out to 497 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Are Tortilla chips (nacho flavored, made with enriched masa flour) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tortilla chips (nacho flavored, made with enriched masa flour) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tortilla chips (nacho flavored, made with enriched masa flour)?

201 mg per serving.

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