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Meat & Poultry

Turkey (roasted, with added solution) nutrition facts

Per 3 oz · 85 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    22g
    59% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.8g
    41% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Turkey (roasted, with added solution) (3 oz, 85 g) has 150 calories, with 22 g of protein, 0 g of carbohydrates and 6.8 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (44% DV), niacin (50% DV) and Vitamin B6 (36% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
176cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Niacin50%
  • Vitamin B636%
  • Vitamin B1259%
  • Phosphorus29%

Good source of

10–19% of the daily value

  • Riboflavin (B2)17%
  • Zinc17%

Watch

20%+ of the daily value

  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.1 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
17%
Niacin8 mg
50%
Vitamin B60.5 mg
36%
Vitamin B121 μg
59%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
9%
Potassium206 mg
4%
Magnesium23 mg
5%
Phosphorus201 mg
29%
Zinc2 mg
17%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Turkey (roasted, with added solution)?

One serving of Turkey (roasted, with added solution) (3 oz) has 150 calories, which works out to 176 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Turkey (roasted, with added solution) high in protein?

Yes. It has 22 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).

Is Turkey (roasted, with added solution) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey (roasted, with added solution)?

190 mg per serving.

How much sugar is in Turkey (roasted, with added solution)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey

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