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Meat & Poultry

Turkey breast (raw, skinless, with added solution) nutrition facts

Per 1 breast · 171 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    38g
    80% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.3g
    20% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Turkey breast (raw, skinless, with added solution) (1 breast, 171 g) has 190 calories, with 38 g of protein, 0 g of carbohydrates and 4.3 g of fat. Most of its energy comes from protein (80% of calories). It is high in protein (75% DV), riboflavin (b2) (20% DV) and niacin (107% DV). Keep an eye on cholesterol, which provides 34% of the daily value.

Per 100 g
111cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein75%
  • Riboflavin (B2)20%
  • Niacin107%
  • Vitamin B6110%
  • Vitamin B1224%
  • Phosphorus44%

Good source of

10–19% of the daily value

  • Magnesium10%
  • Zinc17%

Watch

20%+ of the daily value

  • Cholesterol34%

Vitamins & minerals

Amounts for 1 breast (171 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.3 mg
20%
Niacin17 mg
107%
Vitamin B61 mg
110%
Vitamin B121 μg
24%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
9%
Potassium405 mg
9%
Magnesium43 mg
10%
Phosphorus310 mg
44%
Zinc2 mg
17%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Turkey breast (raw, skinless, with added solution)?

One serving of Turkey breast (raw, skinless, with added solution) (1 breast) has 190 calories, which works out to 111 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Turkey breast (raw, skinless, with added solution) high in protein?

Yes. It has 38 g of protein per serving, and 80% of its calories come from protein (20 g of protein per 100 calories).

Is Turkey breast (raw, skinless, with added solution) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey breast (raw, skinless, with added solution)?

212 mg per serving.

How much sugar is in Turkey breast (raw, skinless, with added solution)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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