Vanilla ice cream (98% fat free, Breyers) nutrition facts
Per 1 cup · 136 g
of a 2,000 cal day
- Protein4.5g9% of calories
- Carbs42g79% of calories
- Fat3g13% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Vanilla ice cream (98% fat free, Breyers) (1 cup, 136 g) has 186 calories, with 4.5 g of protein, 42 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (26% DV).
High in
20%+ of the daily value
- Dietary fiber26%
Good source of
10–19% of the daily value
- Calcium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 166 mg | 17% |
| Iron | 0.1 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breyers Ice Cream, Vanilla, Light, Snickers226
- Vanilla ice cream (light)180
- Halo Top Ice Cream, Light, Sweet Cream Cold Brew167
- Vanilla ice cream (98% fat free, Breyers)137
- Halo Top Ice Cream, Light, Birthday Cake118
- Halo Top Ice Cream, Vanilla Bean Flavored, Light106
- Nick's Ice Cream, Light, Swedish Vanilj, Swedish-Style88
Similar foods
274 calVanilla ice cream (light)1 cup+88 cal
90 calHalo Top Ice Cream, Vanilla Bean Flavored, Light⅔ cup−96 cal
100 calHalo Top Ice Cream, Light, Birthday Cake⅔ cup−86 cal
160 calHalo Top Ice Cream, Light, Sweet Cream Cold Brew⅔ cup−26 cal
80 calNick's Ice Cream, Light, Swedish Vanilj, Swedish-Style⅔ cup−106 cal
210 calBreyers Ice Cream, Vanilla, Light, Snickers⅔ cup+24 cal
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Vanilla ice cream (98% fat free, Breyers)?
One serving of Vanilla ice cream (98% fat free, Breyers) (1 cup) has 186 calories, which works out to 137 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Vanilla ice cream (98% fat free, Breyers) high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla ice cream (98% fat free, Breyers) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla ice cream (98% fat free, Breyers)?
99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vanilla ice cream (98% fat free, Breyers)?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vanilla ice cream
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