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Vegetable chips (made from garden vegetables)
Snacks & Sweets

Vegetable chips (made from garden vegetables) nutrition facts

Per 100 grams · 100 g

Calories
473
24%
of a 2,000 cal day
  • Protein
    5.3g
    4% of calories
  • Carbs
    60g
    51% of calories
  • Fat
    23g
    44% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Vegetable chips (made from garden vegetables) (100 grams, 100 g) has 473 calories, with 5.3 g of protein, 60 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin E (32% DV), Vitamin B6 (42% DV) and copper (26% DV).

Per 100 g
473cal
high energy density
Protein per 100 cal
1.1g
Net carbs
56g
carbs minus fiber
Fiber
4.7g
4 g sugar

High in

20%+ of the daily value

  • Vitamin E32%
  • Vitamin B642%
  • Copper26%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin K15%
  • Thiamine11%
  • Niacin17%
  • Iron19%
  • Potassium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C5 mg
5%
Vitamin D0 μg
0%
Vitamin E5 mg
32%
Vitamin K18 μg
15%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
5%
Niacin3 mg
17%
Vitamin B61 mg
42%
Folate (B9)16 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
9%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron2 mg
19%
Potassium838 mg
18%
Magnesium53 mg
13%
Phosphorus130 mg
19%
Zinc0.5 mg
5%
Copper0.2 mg
26%
Manganese0.3 mg
12%
Selenium1 μg
2%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene102 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene7,248 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats15 g—
Phenylalanine0.2 g—
Polyunsaturated fats7 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 473 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 90min
    Walking (3.5 mph)
  • 57min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 67min
    Swimming laps

Common questions

How many calories are in Vegetable chips (made from garden vegetables)?

One serving of Vegetable chips (made from garden vegetables) (100 grams) has 473 calories, which works out to 473 calories per 100 g. That is about 24% of a 2,000-calorie day.

Are Vegetable chips (made from garden vegetables) high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegetable chips (made from garden vegetables) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetable chips (made from garden vegetables)?

357 mg per serving.

How much sugar is in Vegetable chips (made from garden vegetables)?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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