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Vegetable soup (Campbell's Chunky, savory) nutrition facts

Per 1 cup ยท 245 g

Calories
108
5%
of a 2,000 cal day
  • Protein
    3g
    11% of calories
  • Carbs
    22g
    81% of calories
  • Fat
    1g
    8% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Vegetable soup (Campbell's Chunky, savory) (1 cup, 245 g) has 108 calories, with 3 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
44cal
very low energy density
Protein per 100 cal
2.8g
Net carbs
18g
carbs minus fiber
Fiber
3.9g
6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 108 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Vegetable soup (Campbell's Chunky, savory)?

One serving of Vegetable soup (Campbell's Chunky, savory) (1 cup) has 108 calories, which works out to 44 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Vegetable soup (Campbell's Chunky, savory) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegetable soup (Campbell's Chunky, savory) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Vegetable soup (Campbell's Chunky, savory)?

769 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegetable soup (Campbell's Chunky, savory)?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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