Vegetable soup (Campbell's Chunky, savory) nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs22g81% of calories
- Fat1g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Vegetable soup (Campbell's Chunky, savory) (1 cup, 245 g) has 108 calories, with 3 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calGreen Giant Vegetable Medley, Garlic & Herbยพ cupโ48 cal
130 calProgresso Soup, Hearty Grain Vegetable1 cup+22 cal
90 calProgresso Soup, Garden Vegetable1 cupโ18 cal
130 calAmy's Soups, Organic, Low Fat, Chunky Vegetable1 can+22 cal
70 calImagine Soup, Organic, Super Greens, Creamy1 cupโ38 cal
70 calAmy's Soup, Organic, Chunky Vegetable1 canโ38 cal
Burning 108 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Vegetable soup (Campbell's Chunky, savory)?
One serving of Vegetable soup (Campbell's Chunky, savory) (1 cup) has 108 calories, which works out to 44 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Vegetable soup (Campbell's Chunky, savory) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable soup (Campbell's Chunky, savory) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Vegetable soup (Campbell's Chunky, savory)?
769 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetable soup (Campbell's Chunky, savory)?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vegetable soup
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