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Vegetable soup (condensed, prepared with equal volume water, low sodium)
Meals & Restaurant Food

Vegetable soup (condensed, prepared with equal volume water, low sodium) nutrition facts

Per 1 cup · 253 g

Calories
84
4%
of a 2,000 cal day
  • Protein
    2.8g
    14% of calories
  • Carbs
    15g
    74% of calories
  • Fat
    1.1g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Vegetable soup (condensed, prepared with equal volume water, low sodium) (1 cup, 253 g) has 84 calories, with 2.8 g of protein, 15 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (74% of calories). It is high in copper (34% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
33cal
very low energy density
Protein per 100 cal
3.4g
Net carbs
13g
carbs minus fiber
Fiber
2.8g
5.4 g sugar

High in

20%+ of the daily value

  • Copper34%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin A12%
  • Vitamin E12%
  • Thiamine12%
  • Niacin12%
  • Vitamin B616%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 cup (253 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A109 μg
12%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K5 μg
4%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
12%
Vitamin B60.2 mg
16%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
10%
Potassium549 mg
12%
Magnesium33 mg
8%
Phosphorus58 mg
8%
Zinc1 mg
5%
Copper0.3 mg
34%
Manganese0.3 mg
14%
Selenium5 μg
9%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene397 μg—
Beta carotene1,106 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene17,518 μg—
Monounsaturated fats0.3 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 84 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Vegetable soup (condensed, prepared with equal volume water, low sodium)?

One serving of Vegetable soup (condensed, prepared with equal volume water, low sodium) (1 cup) has 84 calories, which works out to 33 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Is Vegetable soup (condensed, prepared with equal volume water, low sodium) high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegetable soup (condensed, prepared with equal volume water, low sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetable soup (condensed, prepared with equal volume water, low sodium)?

491 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegetable soup (condensed, prepared with equal volume water, low sodium)?

5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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