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Wheat crackers (low-salt)
Snacks & Sweets

Wheat crackers (low-salt) nutrition facts

Per 1 cracker · 2 g

Calories
10
1%
of a 2,000 cal day
  • Protein
    0.2g
    8% of calories
  • Carbs
    1.3g
    54% of calories
  • Fat
    0.4g
    38% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of Wheat crackers (low-salt) (1 cracker, 2 g) has 9.5 calories, with 0.2 g of protein, 1.3 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g
475cal
high energy density
Protein per 100 cal
2.1g
Net carbs
1g
carbs minus fiber
Fiber
0.1g
0.3 g sugar

Vitamins & minerals

Amounts for 1 cracker (2 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.2 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.1 mg
1%
Vitamin B60 mg
0%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.1 mg
1%
Potassium4 mg
0%
Magnesium1 mg
0%
Phosphorus4 mg
1%
Zinc0 mg
0%
Copper0 mg
1%
Manganese0 mg
2%
Selenium1 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 10 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Wheat crackers (low-salt)?

One serving of Wheat crackers (low-salt) (1 cracker) has 9.5 calories, which works out to 475 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Are Wheat crackers (low-salt) high in protein?

Not especially. It has 0.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Wheat crackers (low-salt) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wheat crackers (low-salt)?

3.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wheat crackers (low-salt)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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