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Wheat crackers (reduced fat)
Snacks & Sweets

Wheat crackers (reduced fat) nutrition facts

Per 1 oz · 28 g

Calories
126
6%
of a 2,000 cal day
  • Protein
    2.6g
    8% of calories
  • Carbs
    20g
    65% of calories
  • Fat
    3.8g
    27% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Wheat crackers (reduced fat) (1 oz, 28 g) has 126 calories, with 2.6 g of protein, 20 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (65% of calories). It is high in manganese (26% DV).

Per 100 g
443cal
high energy density
Protein per 100 cal
2.1g
Net carbs
19g
carbs minus fiber
Fiber
1g
4.3 g sugar

High in

20%+ of the daily value

  • Manganese26%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Iron18%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K7 μg
6%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
9%
Vitamin B60 mg
3%
Folate (B9)36 μg
9%
Vitamin B120 μg
2%
Pantothenic acid0.1 mg
3%
Choline8 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
18%
Potassium60 mg
1%
Magnesium13 mg
3%
Phosphorus73 mg
10%
Zinc0.5 mg
4%
Copper0.1 mg
7%
Manganese1 mg
26%
Selenium3 μg
5%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.2 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.1 g—
Starch14 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.2 g—
Total omega 62 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 126 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Wheat crackers (reduced fat)?

One serving of Wheat crackers (reduced fat) (1 oz) has 126 calories, which works out to 443 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Are Wheat crackers (reduced fat) high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Wheat crackers (reduced fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wheat crackers (reduced fat)?

220 mg per serving.

How much sugar is in Wheat crackers (reduced fat)?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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