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Whole wheat crackers (reduced fat)
Snacks & Sweets

Whole wheat crackers (reduced fat) nutrition facts

Per 1 serving · 29 g

Calories
121
6%
of a 2,000 cal day
  • Protein
    3.3g
    11% of calories
  • Carbs
    22g
    73% of calories
  • Fat
    2.2g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Whole wheat crackers (reduced fat) (1 serving, 29 g) has 121 calories, with 3.3 g of protein, 22 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (73% of calories). It is high in manganese (29% DV).

Per 100 g
416cal
high energy density
Protein per 100 cal
2.7g
Net carbs
19g
carbs minus fiber
Fiber
3.2g
0.4 g sugar

High in

20%+ of the daily value

  • Manganese29%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron13%
  • Phosphorus15%
  • Copper14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K4 μg
3%
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
1%
Niacin2 mg
9%
Vitamin B60.1 mg
4%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
13%
Potassium108 mg
2%
Magnesium35 mg
8%
Phosphorus106 mg
15%
Zinc1 mg
8%
Copper0.1 mg
14%
Manganese1 mg
29%
Selenium4 μg
7%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0.5 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Starch18 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 121 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Whole wheat crackers (reduced fat)?

One serving of Whole wheat crackers (reduced fat) (1 serving) has 121 calories, which works out to 416 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Whole wheat crackers (reduced fat) high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Whole wheat crackers (reduced fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whole wheat crackers (reduced fat)?

216 mg per serving.

How much sugar is in Whole wheat crackers (reduced fat)?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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