Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean and fat) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein24g36% of calories
- Carbs0g0% of calories
- Fat19g64% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean and fat) (4 oz, 114 g) has 270 calories, with 24 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (48% DV), riboflavin (b2) (29% DV) and niacin (46% DV). Keep an eye on saturated fat and cholesterol, which provide 46% and 26% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)29%
- Niacin46%
- Vitamin B642%
- Vitamin B1242%
- Iron22%
Good source of
10โ19% of the daily value
- Thiamine10%
Watch
20%+ of the daily value
- Saturated fat46%
- Cholesterol26%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 42% |
| Vitamin B12 | 1 ฮผg | 42% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 215 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 150 mg | 21% |
| Zinc | 2 mg | 20% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean and fat)237
- Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)173
- Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported)169
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
- Lamb rack (raw, fully frenched, lean only, New Zealand, imported)147
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ222 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ164 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ173 cal- ๐147 calLamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)3 ozโ123 cal
- ๐191 calLamb rack (raw, fully frenched, lean and fat, New Zealand, imported)4 ozโ79 cal
- ๐166 calLamb rack (raw, fully frenched, lean only, New Zealand, imported)4 ozโ104 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean and fat)?
One serving of Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean and fat) (4 oz) has 270 calories, which works out to 237 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean and fat) high in protein?
Yes. It has 24 g of protein per serving, and 36% of its calories come from protein (9 g of protein per 100 calories).
Is Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean and fat)?
79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
