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Baking chocolate (unsweetened, liquid)
Snacks & Sweets

Baking chocolate (unsweetened, liquid) nutrition facts

Per 1 oz ยท 28 g

Calories
134
7%
of a 2,000 cal day
  • Protein
    3.4g
    8% of calories
  • Carbs
    10g
    23% of calories
  • Fat
    14g
    69% of calories
Portion
  • โœ“ Sodium free
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Baking chocolate (unsweetened, liquid) (1 oz, 28 g) has 134 calories, with 3.4 g of protein, 10 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories). It is high in copper (60% DV) and manganese (20% DV). Keep an eye on saturated fat, which provides 36% of the daily value.

Per 100 g
471cal
high energy density
Protein per 100 cal
2.5g
Net carbs
5g
carbs minus fiber
Fiber
5.1g
0 g sugar

High in

20%+ of the daily value

  • Copper60%
  • Manganese20%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Iron15%
  • Magnesium18%
  • Phosphorus14%

Watch

20%+ of the daily value

  • Saturated fat36%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%
Vitamin B60 mg
2%
Folate (B9)5 ฮผg
1%
Vitamin B120 ฮผg
0%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
15%
Potassium331 mg
7%
Magnesium75 mg
18%
Phosphorus96 mg
14%
Zinc1 mg
9%
Copper1 mg
60%
Manganese0.5 mg
20%
Selenium2 ฮผg
4%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.3 gโ€”
Caffeine13 mgโ€”
Cystine0 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Leucine0.2 gโ€”
Lysine0.2 gโ€”
Methionine0 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats3 gโ€”
Proline0.1 gโ€”
Retinol0 ฮผgโ€”
Serine0.1 gโ€”
Theobromine453 mgโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Baking chocolate (unsweetened, liquid)?

One serving of Baking chocolate (unsweetened, liquid) (1 oz) has 134 calories, which works out to 471 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Is Baking chocolate (unsweetened, liquid) high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Baking chocolate (unsweetened, liquid) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Baking chocolate (unsweetened, liquid)?

3.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Baking chocolate (unsweetened, liquid)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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