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Meat & Poultry

Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, select) nutrition facts

Per 3 oz ยท 85 g

Calories
188
9%
of a 2,000 cal day
  • Protein
    17g
    36% of calories
  • Carbs
    0.2g
    0% of calories
  • Fat
    13g
    64% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, select) (3 oz, 85 g) has 188 calories, with 17 g of protein, 0.2 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (34% DV), niacin (26% DV) and Vitamin B6 (31% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
221cal
medium energy density
Protein per 100 cal
8.9g
Net carbs
0.2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Niacin26%
  • Vitamin B631%
  • Vitamin B1263%
  • Iron20%
  • Zinc37%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Phosphorus17%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
26%
Vitamin B60.4 mg
31%
Vitamin B122 ฮผg
63%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron2 mg
20%
Potassium224 mg
5%
Magnesium17 mg
4%
Phosphorus117 mg
17%
Zinc4 mg
37%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 188 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, select)?

One serving of Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, select) (3 oz) has 188 calories, which works out to 221 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Are Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, select) high in protein?

Yes. It has 17 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).

Are Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, select) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, select)?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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