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Meat & Poultry

Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, select) nutrition facts

Per 3 oz ยท 85 g

Calories
244
12%
of a 2,000 cal day
  • Protein
    25g
    41% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    16g
    59% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, select) (3 oz, 85 g) has 244 calories, with 25 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (50% DV), riboflavin (b2) (23% DV) and niacin (32% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 25% of the daily value.

Per 100 g
287cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Riboflavin (B2)23%
  • Niacin32%
  • Vitamin B639%
  • Vitamin B1283%
  • Iron28%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%
  • Cholesterol25%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.3 mg
23%
Niacin5 mg
32%
Vitamin B61 mg
39%
Vitamin B122 ฮผg
83%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron2 mg
28%
Potassium246 mg
5%
Magnesium22 mg
5%
Phosphorus160 mg
23%
Zinc5 mg
47%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 244 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, select)?

One serving of Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, select) (3 oz) has 244 calories, which works out to 287 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, select) high in protein?

Yes. It has 25 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Are Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, select)?

58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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