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Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, all grades)
Meat & Poultry

Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, all grades) nutrition facts

Per 1 steak · 250 g

Calories
440
22%
of a 2,000 cal day
  • Protein
    48g
    45% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    26g
    55% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, all grades) (1 steak, 250 g) has 440 calories, with 48 g of protein, 0 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (95% DV), thiamine (21% DV) and riboflavin (b2) (44% DV). Keep an eye on saturated fat and cholesterol, which provide 49% and 55% of the daily value.

Per 100 g
176cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein95%
  • Thiamine21%
  • Riboflavin (B2)44%
  • Niacin53%
  • Vitamin B671%
  • Vitamin B12526%

Good source of

10–19% of the daily value

  • Potassium16%
  • Magnesium13%

Watch

20%+ of the daily value

  • Saturated fat49%
  • Cholesterol55%

Vitamins & minerals

Amounts for 1 steak (250 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.4 mg
3%
Vitamin K2 μg
1%
Thiamine0.2 mg
21%
Riboflavin (B2)1 mg
44%
Niacin9 mg
53%
Vitamin B61 mg
71%
Folate (B9)8 μg
2%
Vitamin B1213 μg
526%
Pantothenic acid2 mg
48%
Choline232 mg
42%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron6 mg
74%
Potassium773 mg
16%
Magnesium53 mg
13%
Phosphorus460 mg
66%
Zinc17 mg
156%
Copper0.3 mg
33%
Manganese0 mg
2%
Selenium75 μg
135%
Full breakdown · 30 more nutrients
NutrientAmount% Daily Value
Alanine3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine3 g—
Aspartic acid4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine1 g—
Glutamic acid7 g—
Glycine3 g—
Histidine2 g—
Hydroxyproline0.3 g—
Isoleucine2 g—
Leucine4 g—
Lycopene0 μg—
Lysine4 g—
Methionine1 g—
Monounsaturated fats10 g—
Phenylalanine2 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol0 μg—
Serine2 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine2 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 440 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 84min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 62min
    Swimming laps

Common questions

How many calories are in Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, all grades)?

One serving of Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, all grades) (1 steak) has 440 calories, which works out to 176 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, all grades) high in protein?

Yes. It has 48 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, all grades)?

185 mg per serving.

How much sugar is in Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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