Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades) nutrition facts
Per 1 serving (3 oz) · 85 g
of a 2,000 cal day
- Protein21g46% of calories
- Carbs0g0% of calories
- Fat11g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades) (1 serving (3 oz), 85 g) has 189 calories, with 21 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (42% DV), niacin (20% DV) and Vitamin B6 (25% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 24% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Niacin20%
- Vitamin B625%
- Vitamin B12209%
- Iron31%
- Phosphorus25%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Pantothenic acid16%
- Choline17%
- Copper13%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol24%
Vitamins & minerals
Amounts for 1 serving (3 oz) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 5 μg | 209% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 91 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 31% |
| Potassium | 274 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 173 mg | 25% |
| Zinc | 8 mg | 70% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 1% |
| Selenium | 32 μg | 58% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)227
- Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)222
- Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)217
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)216
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)200
- Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, select)184
- The Kroger Co. Beef Chuck Flat Iron Steak152
Similar foods
170 calThe Kroger Co. Beef Chuck Flat Iron Steak4 oz−19 cal- 156 calBeef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, select)3 oz−33 cal
- 185 calBeef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)3 oz−4 cal
- 184 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)3 oz−5 cal
- 170 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)3 oz−19 cal
- 64 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)1 oz−125 cal
Burning 189 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)?
One serving of Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades) (1 serving (3 oz)) has 189 calories, which works out to 222 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades) high in protein?
Yes. It has 21 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Is Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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