Beef intermuscular fat (New Zealand, imported, cooked) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein6.7g6% of calories
- Carbs2.9g2% of calories
- Fat49g92% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef intermuscular fat (New Zealand, imported, cooked) (3 oz, 85 g) has 476 calories, with 6.7 g of protein, 2.9 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (92% of calories). Keep an eye on saturated fat and cholesterol, which provide 107% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin B1214%
- Iron13%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat107%
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 ฮผg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0.3 ฮผg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 106 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 64 mg | 9% |
| Zinc | 2 mg | 15% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 15 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef fat (New Zealand, imported, subcutaneous, raw)685
- Beef intermuscular fat (New Zealand, imported, cooked)560
- Beef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)286
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef inside (New Zealand, imported, raw)128
Similar foods
- ๐774 calBeef fat (New Zealand, imported, subcutaneous, raw)4 oz+298 cal
- ๐243 calBeef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)3 ozโ233 cal
- ๐131 calBeef chuck eye roll (New Zealand, imported, raw, separable lean only)100 gramsโ345 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 servingโ299 cal
- ๐145 calBeef inside (New Zealand, imported, raw)4 ozโ331 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 ozโ334 cal
Burning 476 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Beef intermuscular fat (New Zealand, imported, cooked)?
One serving of Beef intermuscular fat (New Zealand, imported, cooked) (3 oz) has 476 calories, which works out to 560 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Beef intermuscular fat (New Zealand, imported, cooked) high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef intermuscular fat (New Zealand, imported, cooked) keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Beef intermuscular fat (New Zealand, imported, cooked)?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef intermuscular fat (New Zealand, imported, cooked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
