cherry image
🍪
Snacks & Sweets

Blueberry muffin mix (dry, artificially flavored) nutrition facts

Per 1 muffin · 31 g

Calories
126
6%
of a 2,000 cal day
  • Protein
    1.5g
    5% of calories
  • Carbs
    24g
    76% of calories
  • Fat
    2.7g
    19% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Blueberry muffin mix (dry, artificially flavored) (1 muffin, 31 g) has 126 calories, with 1.5 g of protein, 24 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (76% of calories).

Per 100 g
407cal
high energy density
Protein per 100 cal
1.2g
Net carbs
24g
carbs minus fiber
Fiber
0g

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 126 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Blueberry muffin mix (dry, artificially flavored)?

One serving of Blueberry muffin mix (dry, artificially flavored) (1 muffin) has 126 calories, which works out to 407 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Blueberry muffin mix (dry, artificially flavored) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blueberry muffin mix (dry, artificially flavored) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberry muffin mix (dry, artificially flavored)?

236 mg per serving.

Recipes with blueberry muffin mix

More snacks & sweets

View all