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Meals & Restaurant Food

Campbell's Chunky hearty beef barley soup nutrition facts

Per 1 cup ยท 206 g

Calories
115
6%
of a 2,000 cal day
  • Protein
    6g
    21% of calories
  • Carbs
    19g
    64% of calories
  • Fat
    1.9g
    15% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Campbell's Chunky hearty beef barley soup (1 cup, 206 g) has 115 calories, with 6 g of protein, 19 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
56cal
very low energy density
Protein per 100 cal
5.2g
Net carbs
16g
carbs minus fiber
Fiber
2.1g
2.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%
  • Niacin13%
  • Vitamin B615%
  • Vitamin B1215%
  • Iron13%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 cup (206 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
2%
Vitamin E0.2 mg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
13%
Vitamin B60.2 mg
15%
Vitamin B120.4 ฮผg
15%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron1 mg
13%
Potassium266 mg
6%
Magnesium21 mg
5%
Phosphorus113 mg
16%
Zinc1 mg
10%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Campbell's Chunky hearty beef barley soup?

One serving of Campbell's Chunky hearty beef barley soup (1 cup) has 115 calories, which works out to 56 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Campbell's Chunky hearty beef barley soup high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Chunky hearty beef barley soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Chunky hearty beef barley soup?

635 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Chunky hearty beef barley soup?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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