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Chicken breast (cooked, braised, boneless, skinless)
Meat & Poultry

Chicken breast (cooked, braised, boneless, skinless) nutrition facts

Per 3 oz · 85 g

Calories
134
7%
of a 2,000 cal day
  • Protein
    27g
    81% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.8g
    19% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken breast (cooked, braised, boneless, skinless) (3 oz, 85 g) has 134 calories, with 27 g of protein, 0 g of carbohydrates and 2.8 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (55% DV), niacin (50% DV) and Vitamin B6 (60% DV). Keep an eye on cholesterol, which provides 33% of the daily value.

Per 100 g
157cal
medium energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein55%
  • Niacin50%
  • Vitamin B660%
  • Phosphorus29%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%

Watch

20%+ of the daily value

  • Cholesterol33%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K4 μg
3%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
12%
Niacin8 mg
50%
Vitamin B61 mg
60%
Vitamin B120.2 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.4 mg
5%
Potassium292 mg
6%
Magnesium27 mg
6%
Phosphorus205 mg
29%
Zinc1 mg
7%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Chicken breast (cooked, braised, boneless, skinless)?

One serving of Chicken breast (cooked, braised, boneless, skinless) (3 oz) has 134 calories, which works out to 157 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Is Chicken breast (cooked, braised, boneless, skinless) high in protein?

Yes. It has 27 g of protein per serving, and 81% of its calories come from protein (20 g of protein per 100 calories).

Is Chicken breast (cooked, braised, boneless, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken breast (cooked, braised, boneless, skinless)?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken breast (cooked, braised, boneless, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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