Chicken breast (raw, boneless, skinless, with added solution) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein17g75% of calories
- Carbs0g0% of calories
- Fat2.6g25% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Chicken breast (raw, boneless, skinless, with added solution) (3 oz, 85 g) has 92 calories, with 17 g of protein, 0 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (35% DV), niacin (40% DV) and Vitamin B6 (50% DV).
High in
20%+ of the daily value
- Protein35%
- Niacin40%
- Vitamin B650%
- Phosphorus24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 50% |
| Vitamin B12 | 0.2 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 282 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 168 mg | 24% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken breast (cooked, grilled, boneless, skinless)151
- Member's Mark Chicken Breast, Fire Grilled134
- Kirkwood Chicken Breast Strips with Rib Meat, Grilled131
- Foster Farms Grilled Strips, Classic119
- Trader Joe's Grilled Chicken Breast, Balsamic Vinegar & Rosemary118
- Chicken breast (raw, boneless, skinless, with added solution)108
- Great Value Chicken Breast, Grilled107
Similar foods
128 calChicken breast (cooked, grilled, boneless, skinless)3 oz+36 cal
90 calGreat Value Chicken Breast, Grilled3 oz.−2 cal
150 calMember's Mark Chicken Breast, Fire Grilled1 piece+58 cal
110 calKirkwood Chicken Breast Strips with Rib Meat, Grilled3 oz+18 cal
100 calFoster Farms Grilled Strips, Classic3 oz+8 cal
100 calTrader Joe's Grilled Chicken Breast, Balsamic Vinegar & Rosemary3 oz.+8 cal
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Chicken breast (raw, boneless, skinless, with added solution)?
One serving of Chicken breast (raw, boneless, skinless, with added solution) (3 oz) has 92 calories, which works out to 108 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Chicken breast (raw, boneless, skinless, with added solution) high in protein?
Yes. It has 17 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).
Is Chicken breast (raw, boneless, skinless, with added solution) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken breast (raw, boneless, skinless, with added solution)?
147 mg per serving.
How much sugar is in Chicken breast (raw, boneless, skinless, with added solution)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
