Chicken tenders (restaurant, family-style) nutrition facts

One serving of Chicken tenders (restaurant, family-style) (1 serving) has 607 calories, which works out to 302 calories per 100 g. That is about 30% of a 2,000-calorie day.

It provides a solid 38 g of protein per serving (76% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1608 mg per serving, which is high (20% or more of the 2,300 mg daily value).

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.