Chocolate ice cream (98% fat free) nutrition facts
Per 1 serving 1/2 cup · 68 g
of a 2,000 cal day
- Protein2.6g10% of calories
- Carbs21g77% of calories
- Fat1.5g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Chocolate ice cream (98% fat free) (1 serving 1/2 cup, 68 g) has 93 calories, with 2.6 g of protein, 21 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving 1/2 cup (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- M&M's Ice Cream, Reduced Fat, Chocolate222
- Breyers Frozen Dairy Dessert, Chocolate Chip198
- Kemps Ice Cream, Reduced Fat, Chocolate Chip, Family Size188
- Breyers Frozen Dairy Dessert, Chocolate Peanut Butter188
- Breyers Frozen Dairy Dessert, Extra Creamy Chocolate173
- Breyers Frozen Dairy Dessert, Chocolate139
- Chocolate ice cream (98% fat free)136
Similar foods
110 calBreyers Frozen Dairy Dessert, Chocolate⅔ cup+18 cal
150 calBreyers Frozen Dairy Dessert, Chocolate Peanut Butter⅔ cup+58 cal
140 calBreyers Frozen Dairy Dessert, Extra Creamy Chocolate⅔ cup+48 cal
220 calM&M's Ice Cream, Reduced Fat, Chocolate⅔ cup+128 cal
170 calBreyers Frozen Dairy Dessert, Chocolate Chip⅔ cup+78 cal
160 calKemps Ice Cream, Reduced Fat, Chocolate Chip, Family Size⅔ cup+68 cal
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Chocolate ice cream (98% fat free)?
One serving of Chocolate ice cream (98% fat free) (1 serving 1/2 cup) has 93 calories, which works out to 136 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Chocolate ice cream (98% fat free) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate ice cream (98% fat free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate ice cream (98% fat free)?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate ice cream (98% fat free)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate ice cream
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