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Snacks & Sweets

Chocolate milk mix (powder, with added nutrients) nutrition facts

Per 1 serving · 22 g

Calories
88
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    20g
    90% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate milk mix (powder, with added nutrients) (1 serving, 22 g) has 88 calories, with 1 g of protein, 20 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (90% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.1g
Net carbs
19g
carbs minus fiber
Fiber
1g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B615%
  • Calcium10%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (22 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.2 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
1%
Niacin0 mg
0%
Vitamin B60.2 mg
15%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron0 mg
0%
Potassium62 mg
1%
Magnesium12 mg
3%
Phosphorus19 mg
3%
Zinc2 mg
14%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 88 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Chocolate milk mix (powder, with added nutrients)?

One serving of Chocolate milk mix (powder, with added nutrients) (1 serving) has 88 calories, which works out to 400 calories per 100 g. That is about 4.4% of a 2,000-calorie day.

Is Chocolate milk mix (powder, with added nutrients) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate milk mix (powder, with added nutrients) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate milk mix (powder, with added nutrients)?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate milk mix (powder, with added nutrients)?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate milk mix

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