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Snacks & Sweets

Chocolate milk mix (prepared with whole milk, powder, with added nutrients) nutrition facts

Per 1 serving · 266 g

Calories
237
12%
of a 2,000 cal day
  • Protein
    8.7g
    15% of calories
  • Carbs
    32g
    53% of calories
  • Fat
    8.4g
    32% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chocolate milk mix (prepared with whole milk, powder, with added nutrients) (1 serving, 266 g) has 237 calories, with 8.7 g of protein, 32 g of carbohydrates and 8.4 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin D (21% DV), riboflavin (b2) (33% DV) and Vitamin B6 (22% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
89cal
low energy density
Protein per 100 cal
3.7g
Net carbs
31g
carbs minus fiber
Fiber
1.1g
31 g sugar

High in

20%+ of the daily value

  • Vitamin D21%
  • Riboflavin (B2)33%
  • Vitamin B622%
  • Vitamin B1245%
  • Calcium38%
  • Phosphorus32%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Thiamine10%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 serving (266 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A112 μg
12%
Vitamin C6 mg
7%
Vitamin D3 μg
21%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.4 mg
33%
Niacin0.3 mg
2%
Vitamin B60.3 mg
22%
Vitamin B121 μg
45%

Minerals

NutrientAmount% Daily Value
Calcium375 mg
38%
Iron0.1 mg
1%
Potassium383 mg
8%
Magnesium37 mg
9%
Phosphorus223 mg
32%
Zinc2 mg
22%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per listed serving.

Similar foods

Burning 237 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Chocolate milk mix (prepared with whole milk, powder, with added nutrients)?

One serving of Chocolate milk mix (prepared with whole milk, powder, with added nutrients) (1 serving) has 237 calories, which works out to 89 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Chocolate milk mix (prepared with whole milk, powder, with added nutrients) high in protein?

Not especially. It has 8.7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate milk mix (prepared with whole milk, powder, with added nutrients) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate milk mix (prepared with whole milk, powder, with added nutrients)?

133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate milk mix (prepared with whole milk, powder, with added nutrients)?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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