Chocolate syrup (prepared with whole milk) nutrition facts
Per 1 cup · 282 g
of a 2,000 cal day
- Protein8.7g14% of calories
- Carbs36g57% of calories
- Fat8.3g29% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate syrup (prepared with whole milk) (1 cup, 282 g) has 254 calories, with 8.7 g of protein, 36 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (57% of calories). It is high in riboflavin (b2) (36% DV), Vitamin B12 (45% DV) and calcium (25% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)36%
- Vitamin B1245%
- Calcium25%
- Phosphorus36%
- Copper28%
Good source of
10–19% of the daily value
- Pantothenic acid18%
- Iron11%
- Magnesium12%
- Zinc11%
- Selenium17%
Watch
20%+ of the daily value
- Saturated fat24%
Vitamins & minerals
Amounts for 1 cup (282 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 1 μg | 45% |
| Pantothenic acid | 1 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 251 mg | 25% |
| Iron | 1 mg | 11% |
| Potassium | 409 mg | 9% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 254 mg | 36% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.2 mg | 7% |
| Selenium | 10 μg | 17% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 6 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 68 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 180 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate syrup279
- Hershey's Syrup, Fat Free, Genuine Chocolate Flavor237
- Hershey's Syrup, Genuine Chocolate Flavor, Simply 5237
- Hershey's Chocolate Syrup237
- Hershey's Syrup, Special Dark237
- Chocolate syrup (prepared with whole milk)90
- Chocolate syrup (sugar-free, lite, Hershey's, genuine chocolate flavored)43
Similar foods
56 calChocolate syrup1 tbsp−198 cal
15 calChocolate syrup (sugar-free, lite, Hershey's, genuine chocolate flavored)2 tbsp−239 cal
45 calHershey's Syrup, Fat Free, Genuine Chocolate Flavor1 tbsp.−209 cal
45 calHershey's Syrup, Genuine Chocolate Flavor, Simply 51 tbsp.−209 cal
45 calHershey's Chocolate Syrup1 tbsp.−209 cal
45 calHershey's Syrup, Special Dark1 tbsp−209 cal
Burning 254 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Chocolate syrup (prepared with whole milk)?
One serving of Chocolate syrup (prepared with whole milk) (1 cup) has 254 calories, which works out to 90 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Chocolate syrup (prepared with whole milk) high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate syrup (prepared with whole milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate syrup (prepared with whole milk)?
133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate syrup (prepared with whole milk)?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate syrup
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