cherry image
🍪
Snacks & Sweets

Cream crackers (Gamesa Sabrosas) nutrition facts

Per 11 crackers (1 NLEA serving) · 31 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2.2g
    6% of calories
  • Carbs
    20g
    55% of calories
  • Fat
    6.3g
    39% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cream crackers (Gamesa Sabrosas) (11 crackers (1 NLEA serving), 31 g) has 150 calories, with 2.2 g of protein, 20 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (29% DV).

Per 100 g
484cal
high energy density
Protein per 100 cal
1.5g
Net carbs
19g
carbs minus fiber
Fiber
0.7g
2.9 g sugar

High in

20%+ of the daily value

  • Iron29%

Good source of

10–19% of the daily value

  • Niacin10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 11 crackers (1 NLEA serving) (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E0.5 mg
3%
Vitamin K6 μg
5%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
10%
Vitamin B60 mg
2%
Vitamin B120.1 μg
6%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron2 mg
29%
Potassium40 mg
1%
Magnesium8 mg
2%
Phosphorus30 mg
4%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Cream crackers (Gamesa Sabrosas)?

One serving of Cream crackers (Gamesa Sabrosas) (11 crackers (1 NLEA serving)) has 150 calories, which works out to 484 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Cream crackers (Gamesa Sabrosas) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cream crackers (Gamesa Sabrosas) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream crackers (Gamesa Sabrosas)?

356 mg per serving.

How much sugar is in Cream crackers (Gamesa Sabrosas)?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cream crackers

More snacks & sweets

View all