cherry image
French vanilla ice cream (soft-serve)
Snacks & Sweets

French vanilla ice cream (soft-serve) nutrition facts

Per ½ cup · 86 g

Calories
191
10%
of a 2,000 cal day
  • Protein
    3.5g
    7% of calories
  • Carbs
    19g
    40% of calories
  • Fat
    11g
    53% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of French vanilla ice cream (soft-serve) (½ cup, 86 g) has 191 calories, with 3.5 g of protein, 19 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat and cholesterol, which provide 32% and 26% of the daily value.

Per 100 g
222cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
18g
carbs minus fiber
Fiber
0.6g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Riboflavin (B2)12%
  • Vitamin B1218%
  • Calcium11%
  • Phosphorus14%

Watch

20%+ of the daily value

  • Saturated fat32%
  • Cholesterol26%

Vitamins & minerals

Amounts for ½ cup (86 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A139 μg
15%
Vitamin C1 mg
1%
Vitamin D1 μg
4%
Vitamin E1 mg
3%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
12%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)8 μg
2%
Vitamin B120.4 μg
18%
Pantothenic acid0.4 mg
9%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium113 mg
11%
Iron0.2 mg
2%
Potassium152 mg
3%
Magnesium10 mg
2%
Phosphorus100 mg
14%
Zinc0.4 mg
4%
Copper0 mg
3%
Manganese0 mg
0%
Selenium3 μg
5%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene4 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene26 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.4 g—
Proline0.3 g—
Retinol137 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 191 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in French vanilla ice cream (soft-serve)?

One serving of French vanilla ice cream (soft-serve) (½ cup) has 191 calories, which works out to 222 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is French vanilla ice cream (soft-serve) high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is French vanilla ice cream (soft-serve) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in French vanilla ice cream (soft-serve)?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in French vanilla ice cream (soft-serve)?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with french vanilla ice cream

More snacks & sweets

View all