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Snacks & Sweets

Graham crackers (plain or honey, lowfat) nutrition facts

Per 1 serving · 35 g

Calories
135
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    27g
    81% of calories
  • Fat
    2g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Graham crackers (plain or honey, lowfat) (1 serving, 35 g) has 135 calories, with 2 g of protein, 27 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories).

Per 100 g
386cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
25g
carbs minus fiber
Fiber
2g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine13%
  • Calcium15%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
8%
Vitamin B60.1 mg
4%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron1 mg
14%
Potassium60 mg
1%
Magnesium20 mg
5%
Phosphorus57 mg
8%
Zinc0.4 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 135 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Graham crackers (plain or honey, lowfat)?

One serving of Graham crackers (plain or honey, lowfat) (1 serving) has 135 calories, which works out to 386 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Are Graham crackers (plain or honey, lowfat) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Graham crackers (plain or honey, lowfat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Graham crackers (plain or honey, lowfat)?

220 mg per serving.

How much sugar is in Graham crackers (plain or honey, lowfat)?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with graham crackers

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