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Low-fat chocolate milk (with added vitamin A and vitamin D)
Snacks & Sweets

Low-fat chocolate milk (with added vitamin A and vitamin D) nutrition facts

Per 1 cup · 250 g

Calories
178
9%
of a 2,000 cal day
  • Protein
    8.1g
    18% of calories
  • Carbs
    32g
    70% of calories
  • Fat
    2.5g
    12% of calories
Portion
  • ✓ Low fat

At a glance

One serving of Low-fat chocolate milk (with added vitamin A and vitamin D) (1 cup, 250 g) has 178 calories, with 8.1 g of protein, 32 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in riboflavin (b2) (32% DV), Vitamin B12 (33% DV) and calcium (29% DV).

Per 100 g
71cal
low energy density
Protein per 100 cal
4.6g
Net carbs
30g
carbs minus fiber
Fiber
1.3g
25 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)32%
  • Vitamin B1233%
  • Calcium29%
  • Phosphorus37%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Vitamin D18%
  • Pantothenic acid15%
  • Copper18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (250 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A145 μg
16%
Vitamin C2 mg
3%
Vitamin D3 μg
18%
Vitamin E0.1 mg
0%
Vitamin K0.3 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.4 mg
32%
Niacin0.3 mg
2%
Vitamin B60.1 mg
8%
Folate (B9)13 μg
3%
Vitamin B121 μg
33%
Pantothenic acid1 mg
15%
Choline43 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium290 mg
29%
Iron1 mg
8%
Potassium425 mg
9%
Magnesium33 mg
8%
Phosphorus258 mg
37%
Zinc1 mg
9%
Copper0.2 mg
18%
Manganese0.2 mg
8%
Selenium5 μg
9%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene5 μg—
Caffeine3 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride13 μg—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.1 g—
Proline1 g—
Retinol145 μg—
Serine0.5 g—
Theobromine58 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D33 μg—

How it compares

Calories per listed serving.

Similar foods

Burning 178 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Low-fat chocolate milk (with added vitamin A and vitamin D)?

One serving of Low-fat chocolate milk (with added vitamin A and vitamin D) (1 cup) has 178 calories, which works out to 71 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Low-fat chocolate milk (with added vitamin A and vitamin D) high in protein?

Not especially. It has 8.1 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Low-fat chocolate milk (with added vitamin A and vitamin D) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Low-fat chocolate milk (with added vitamin A and vitamin D)?

153 mg per serving.

How much sugar is in Low-fat chocolate milk (with added vitamin A and vitamin D)?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with low-fat chocolate milk

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