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Mixed nuts (dry roasted, with peanuts, salted)
Nuts, Seeds & Legumes

Mixed nuts (dry roasted, with peanuts, salted) nutrition facts

Per 1 oz · 28 g

Calories
168
8%
of a 2,000 cal day
  • Protein
    4.9g
    11% of calories
  • Carbs
    7.2g
    16% of calories
  • Fat
    15g
    73% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mixed nuts (dry roasted, with peanuts, salted) (1 oz, 28 g) has 168 calories, with 4.9 g of protein, 7.2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (73% of calories). It is high in Vitamin E (21% DV), copper (40% DV) and manganese (24% DV).

Per 100 g
593cal
high energy density
Protein per 100 cal
2.9g
Net carbs
5g
carbs minus fiber
Fiber
2.6g
1.4 g sugar

High in

20%+ of the daily value

  • Vitamin E21%
  • Copper40%
  • Manganese24%

Good source of

10–19% of the daily value

  • Iron13%
  • Magnesium15%
  • Phosphorus18%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E3 mg
21%
Vitamin K4 μg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
8%
Vitamin B60.1 mg
6%
Folate (B9)14 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium196 mg
4%
Magnesium64 mg
15%
Phosphorus123 mg
18%
Zinc1 mg
10%
Copper0.4 mg
40%
Manganese1 mg
24%
Selenium2 μg
4%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats9 g—
Phenylalanine0.3 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Mixed nuts (dry roasted, with peanuts, salted)?

One serving of Mixed nuts (dry roasted, with peanuts, salted) (1 oz) has 168 calories, which works out to 593 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Are Mixed nuts (dry roasted, with peanuts, salted) high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mixed nuts (dry roasted, with peanuts, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mixed nuts (dry roasted, with peanuts, salted)?

98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mixed nuts (dry roasted, with peanuts, salted)?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mixed nuts

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