Mother's peanut butter gauchos cookies nutrition facts
Per 2 cookies · 38 g
of a 2,000 cal day
- Protein2.8g6% of calories
- Carbs25g54% of calories
- Fat8.4g40% of calories
- ✓ Cholesterol free
At a glance
One serving of Mother's peanut butter gauchos cookies (2 cookies, 38 g) has 183 calories, with 2.8 g of protein, 25 g of carbohydrates and 8.4 g of fat. Most of its energy comes from carbs (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin10%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 11% |
| Potassium | 68 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 13 mg | 2% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Biscoff Cookie Butter, Creamy567
- Trader Joe's Speculoos Cookie Butter567
- Voortman Bakery Wafers, Zero Sugar, Peanut Butter500
- Mother's peanut butter gauchos cookies482
- Nutter Butter Sandwich Cookies, Peanut Butter, Big Bag467
- Nabisco Peanut Butter Sandwich Cookies464
- Smucker's Peanut Butter & Grape Jelly Sandwich400
Similar foods
320 calSmucker's Peanut Butter & Grape Jelly Sandwich1 sandwich+137 cal
260 calNabisco Peanut Butter Sandwich Cookies1 pack+77 cal
170 calBiscoff Cookie Butter, Creamy2 tablespoons−13 cal
170 calTrader Joe's Speculoos Cookie Butter2 tbsp.−13 cal
140 calNutter Butter Sandwich Cookies, Peanut Butter, Big Bag10 cookies−43 cal
130 calVoortman Bakery Wafers, Zero Sugar, Peanut Butter3 wafers−53 cal
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Mother's peanut butter gauchos cookies?
One serving of Mother's peanut butter gauchos cookies (2 cookies) has 183 calories, which works out to 482 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Are Mother's peanut butter gauchos cookies high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mother's peanut butter gauchos cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mother's peanut butter gauchos cookies?
165 mg per serving.
How much sugar is in Mother's peanut butter gauchos cookies?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mother's peanut butter gauchos cookies
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