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Snacks & Sweets

Murray honey graham crackers nutrition facts

Per 8 crackers · 31 g

Calories
138
7%
of a 2,000 cal day
  • Protein
    1.8g
    5% of calories
  • Carbs
    24g
    68% of calories
  • Fat
    4.1g
    27% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Murray honey graham crackers (8 crackers, 31 g) has 138 calories, with 1.8 g of protein, 24 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
445cal
high energy density
Protein per 100 cal
1.3g
Net carbs
23g
carbs minus fiber
Fiber
0.8g
6.8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine11%
  • Calcium12%
  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 8 crackers (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium117 mg
12%
Iron1 mg
15%
Potassium24 mg
1%
Phosphorus14 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 138 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Murray honey graham crackers?

One serving of Murray honey graham crackers (8 crackers) has 138 calories, which works out to 445 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Are Murray honey graham crackers high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Murray honey graham crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Murray honey graham crackers?

148 mg per serving.

How much sugar is in Murray honey graham crackers?

6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with murray honey graham crackers

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