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Pineapple (canned, extra heavy syrup pack, solids and liquids)
Fruits

Pineapple (canned, extra heavy syrup pack, solids and liquids) nutrition facts

Per 1 cup, crushed, sliced, or chunks ยท 260 g

Calories
216
11%
of a 2,000 cal day
  • Protein
    0.9g
    2% of calories
  • Carbs
    56g
    97% of calories
  • Fat
    0.3g
    1% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Pineapple (canned, extra heavy syrup pack, solids and liquids) (1 cup, crushed, sliced, or chunks, 260 g) has 216 calories, with 0.9 g of protein, 56 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (21% DV), copper (29% DV) and manganese (120% DV).

Per 100 g
83cal
low energy density
Protein per 100 cal
0.4g
Net carbs
54g
carbs minus fiber
Fiber
2.1g

High in

20%+ of the daily value

  • Vitamin C21%
  • Copper29%
  • Manganese120%

Good source of

10โ€“19% of the daily value

  • Thiamine19%
  • Vitamin B615%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, crushed, sliced, or chunks (260 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C19 mg
21%
Vitamin D0 ฮผg
0%
Thiamine0.2 mg
19%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60.2 mg
15%
Folate (B9)13 ฮผg
3%
Vitamin B120 ฮผg
0%
Pantothenic acid0.3 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium36 mg
4%
Iron1 mg
12%
Potassium265 mg
6%
Magnesium39 mg
9%
Phosphorus18 mg
3%
Zinc0.3 mg
3%
Copper0.3 mg
29%
Manganese3 mg
120%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0 gโ€”
Arginine0 gโ€”
Aspartic acid0.2 gโ€”
Cystine0 gโ€”
Glutamic acid0.1 gโ€”
Glycine0 gโ€”
Histidine0 gโ€”
Isoleucine0 gโ€”
Leucine0 gโ€”
Lysine0 gโ€”
Methionine0 gโ€”
Monounsaturated fats0 gโ€”
Phenylalanine0 gโ€”
Polyunsaturated fats0.1 gโ€”
Proline0 gโ€”
Retinol0 ฮผgโ€”
Serine0 gโ€”
Threonine0 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0 gโ€”
Valine0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 216 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Pineapple (canned, extra heavy syrup pack, solids and liquids)?

One serving of Pineapple (canned, extra heavy syrup pack, solids and liquids) (1 cup, crushed, sliced, or chunks) has 216 calories, which works out to 83 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Pineapple (canned, extra heavy syrup pack, solids and liquids) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pineapple (canned, extra heavy syrup pack, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pineapple (canned, extra heavy syrup pack, solids and liquids)?

2.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with pineapple

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