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Pink salmon (canned, solids with bone and liquid, unsalted)
Fish & Seafood

Pink salmon (canned, solids with bone and liquid, unsalted) nutrition facts

Per 1 oz ยท 28 g

Calories
39
2%
of a 2,000 cal day
  • Protein
    5.6g
    59% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.7g
    41% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low calorie
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Pink salmon (canned, solids with bone and liquid, unsalted) (1 oz, 28 g) has 39 calories, with 5.6 g of protein, 0 g of carbohydrates and 1.7 g of fat. Most of its energy comes from protein (59% of calories). It is high in Vitamin B12 (52% DV).

Per 100 g
139cal
low energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1252%

Good source of

10โ€“19% of the daily value

  • Niacin12%
  • Phosphorus13%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 ฮผg
1%
Vitamin C0 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
12%
Vitamin B60.1 mg
7%
Folate (B9)4 ฮผg
1%
Vitamin B121 ฮผg
52%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0.2 mg
3%
Potassium92 mg
2%
Magnesium10 mg
2%
Phosphorus93 mg
13%
Zinc0.3 mg
2%
Copper0 mg
3%
Manganese0 mg
0%
Selenium9 ฮผg
17%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.3 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0.2 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0.2 gโ€”
Glutamic acid1 gโ€”
Glycine0.3 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine0.5 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.2 gโ€”
Retinol5 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.2 gโ€”
Total omega 30.5 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 39 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Pink salmon (canned, solids with bone and liquid, unsalted)?

One serving of Pink salmon (canned, solids with bone and liquid, unsalted) (1 oz) has 39 calories, which works out to 139 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Pink salmon (canned, solids with bone and liquid, unsalted) high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 59% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pink salmon (canned, solids with bone and liquid, unsalted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pink salmon (canned, solids with bone and liquid, unsalted)?

21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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