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Fish & Seafood

Pink salmon (canned, drained solids, skinless, boneless) nutrition facts

Per 3 oz · 85 g

Calories
116
6%
of a 2,000 cal day
  • Protein
    21g
    72% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.6g
    28% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Pink salmon (canned, drained solids, skinless, boneless) (3 oz, 85 g) has 116 calories, with 21 g of protein, 0 g of carbohydrates and 3.6 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (42% DV), Vitamin D (80% DV) and niacin (39% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
136cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Vitamin D80%
  • Niacin39%
  • Vitamin B12176%
  • Phosphorus31%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 μg
2%
Vitamin C0 mg
0%
Vitamin D12 μg
80%
Vitamin E1 mg
7%
Vitamin K0.1 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.2 mg
13%
Niacin6 mg
39%
Vitamin B60.1 mg
7%
Vitamin B124 μg
176%

Minerals

NutrientAmount% Daily Value
Calcium51 mg
5%
Iron0.5 mg
6%
Potassium277 mg
6%
Magnesium20 mg
5%
Phosphorus215 mg
31%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Pink salmon (canned, drained solids, skinless, boneless)?

One serving of Pink salmon (canned, drained solids, skinless, boneless) (3 oz) has 116 calories, which works out to 136 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Pink salmon (canned, drained solids, skinless, boneless) high in protein?

Yes. It has 21 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).

Is Pink salmon (canned, drained solids, skinless, boneless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pink salmon (canned, drained solids, skinless, boneless)?

321 mg per serving.

How much sugar is in Pink salmon (canned, drained solids, skinless, boneless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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