Plain granola bar (hard) nutrition facts
Per 1 bar (1 oz) · 28 g
of a 2,000 cal day
- Protein2.8g8% of calories
- Carbs18g54% of calories
- Fat5.5g37% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Plain granola bar (hard) (1 bar (1 oz), 28 g) has 132 calories, with 2.8 g of protein, 18 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (54% of calories). It is high in manganese (22% DV).
High in
20%+ of the daily value
- Manganese22%
Good source of
10–19% of the daily value
- Iron10%
- Phosphorus11%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (1 oz) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 94 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 78 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.5 mg | 22% |
| Selenium | 5 μg | 8% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Granola Bars, Pecan Crunch, Crunchy476
- Plain granola bar (hard)471
- Nature Valley Granola Bars, Maple Brown Sugar, Crunchy452
- Nature Valley Granola Bars, Cinnamon, Crunchy452
- BelliWelli Snack Bars, Cinnamon Swirl, Soft-Baked450
- Ubr Granola Bar, Soft Round, Cinnamon435
- Annie's Granola Bars, Gluten Free, Birthday Cake, Chewy393
Similar foods
190 calNature Valley Granola Bars, Maple Brown Sugar, Crunchy2 bars+58 cal
190 calNature Valley Granola Bars, Cinnamon, Crunchy2 bars+58 cal
200 calNature Valley Granola Bars, Pecan Crunch, Crunchy2 bars+68 cal
180 calBelliWelli Snack Bars, Cinnamon Swirl, Soft-Baked1 bar+48 cal
270 calUbr Granola Bar, Soft Round, Cinnamon1 breakfast round+138 cal
110 calAnnie's Granola Bars, Gluten Free, Birthday Cake, Chewy1 bar−22 cal
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Plain granola bar (hard)?
One serving of Plain granola bar (hard) (1 bar (1 oz)) has 132 calories, which works out to 471 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Plain granola bar (hard) high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Plain granola bar (hard) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Plain granola bar (hard)?
82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Plain granola bar (hard)?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with plain granola bar
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