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Plain granola bar (soft, uncoated)
Snacks & Sweets

Plain granola bar (soft, uncoated) nutrition facts

Per 1 bar (1 oz) · 28 g

Calories
124
6%
of a 2,000 cal day
  • Protein
    2.1g
    7% of calories
  • Carbs
    19g
    59% of calories
  • Fat
    4.8g
    34% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Plain granola bar (soft, uncoated) (1 bar (1 oz), 28 g) has 124 calories, with 2.1 g of protein, 19 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
443cal
high energy density
Protein per 100 cal
1.7g
Net carbs
18g
carbs minus fiber
Fiber
1.3g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (1 oz) (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
4%
Niacin0.1 mg
1%
Vitamin B60 mg
2%
Folate (B9)7 μg
2%
Vitamin B120.1 μg
5%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
9%
Potassium91 mg
2%
Magnesium21 mg
5%
Phosphorus64 mg
9%
Zinc0.4 mg
4%
Copper0.1 mg
8%
Manganese0.4 mg
19%
Selenium5 μg
8%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Cystine0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 124 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Plain granola bar (soft, uncoated)?

One serving of Plain granola bar (soft, uncoated) (1 bar (1 oz)) has 124 calories, which works out to 443 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Plain granola bar (soft, uncoated) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Plain granola bar (soft, uncoated) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Plain granola bar (soft, uncoated)?

78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with plain granola bar

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