Pork loin country-style ribs (cooked, broiled, boneless, lean and fat) nutrition facts
Per 1 rack · 122 g
of a 2,000 cal day
- Protein32g43% of calories
- Carbs0g0% of calories
- Fat19g57% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin country-style ribs (cooked, broiled, boneless, lean and fat) (1 rack, 122 g) has 301 calories, with 32 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (64% DV), thiamine (55% DV) and riboflavin (b2) (33% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 36% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Thiamine55%
- Riboflavin (B2)33%
- Niacin66%
- Vitamin B651%
- Vitamin B1237%
Good source of
10–19% of the daily value
- Vitamin D10%
- Iron14%
- Potassium11%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol36%
Vitamins & minerals
Amounts for 1 rack (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 11 mg | 66% |
| Vitamin B6 | 1 mg | 51% |
| Vitamin B12 | 1 μg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 498 mg | 11% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 332 mg | 47% |
| Zinc | 3 mg | 26% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork country-style ribs (cooked, roasted)359
- Pork country-style ribs273
- Lloyd's Pork Ribs, Baby Back, Original BBQ Sauce264
- Pork loin country-style ribs (cooked, broiled, boneless, lean and fat)247
- Lloyd's Pork Ribs, Baby Back, Original BBQ Sauce236
- Montana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs214
- Pork country-style ribs189
Similar foods
242 calPork country-style ribs1 serving−59 cal
235 calPork country-style ribs1 serving−66 cal
305 calPork country-style ribs (cooked, roasted)3 oz+4 cal
300 calMontana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs140 g (edible serving)−1 cal
370 calLloyd's Pork Ribs, Baby Back, Original BBQ Sauce5 oz meat and sauce+69 cal
330 calLloyd's Pork Ribs, Baby Back, Original BBQ Sauce5 oz meat and sauce+29 cal
Burning 301 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Pork loin country-style ribs (cooked, broiled, boneless, lean and fat)?
One serving of Pork loin country-style ribs (cooked, broiled, boneless, lean and fat) (1 rack) has 301 calories, which works out to 247 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Pork loin country-style ribs (cooked, broiled, boneless, lean and fat) high in protein?
Yes. It has 32 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Are Pork loin country-style ribs (cooked, broiled, boneless, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin country-style ribs (cooked, broiled, boneless, lean and fat)?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin country-style ribs (cooked, broiled, boneless, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
