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Meat & Poultry

Pork loin country-style ribs (cooked, roasted, boneless, lean only) nutrition facts

Per 1 rack · 138 g

Calories
302
15%
of a 2,000 cal day
  • Protein
    40g
    53% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    16g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork loin country-style ribs (cooked, roasted, boneless, lean only) (1 rack, 138 g) has 302 calories, with 40 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (81% DV), thiamine (76% DV) and riboflavin (b2) (31% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 46% of the daily value.

Per 100 g
219cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein81%
  • Thiamine76%
  • Riboflavin (B2)31%
  • Niacin70%
  • Vitamin B656%
  • Vitamin B1252%

Good source of

10–19% of the daily value

  • Iron17%
  • Potassium14%

Watch

20%+ of the daily value

  • Saturated fat28%
  • Cholesterol46%

Vitamins & minerals

Amounts for 1 rack (138 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E0.4 mg
2%
Vitamin K0 μg
0%
Thiamine1 mg
76%
Riboflavin (B2)0.4 mg
31%
Niacin11 mg
70%
Vitamin B61 mg
56%
Vitamin B121 μg
52%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
17%
Potassium671 mg
14%
Magnesium36 mg
9%
Phosphorus406 mg
58%
Zinc4 mg
33%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 302 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Pork loin country-style ribs (cooked, roasted, boneless, lean only)?

One serving of Pork loin country-style ribs (cooked, roasted, boneless, lean only) (1 rack) has 302 calories, which works out to 219 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Pork loin country-style ribs (cooked, roasted, boneless, lean only) high in protein?

Yes. It has 40 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Are Pork loin country-style ribs (cooked, roasted, boneless, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork loin country-style ribs (cooked, roasted, boneless, lean only)?

99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork loin country-style ribs (cooked, roasted, boneless, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork loin country-style ribs

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