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Meat & Poultry

Pork loin country-style ribs (cooked, broiled, boneless, lean only) nutrition facts

Per 1 rack · 122 g

Calories
264
13%
of a 2,000 cal day
  • Protein
    34g
    52% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    48% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork loin country-style ribs (cooked, broiled, boneless, lean only) (1 rack, 122 g) has 264 calories, with 34 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (68% DV), thiamine (58% DV) and riboflavin (b2) (34% DV). Keep an eye on cholesterol, which provides 36% of the daily value.

Per 100 g
216cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein68%
  • Thiamine58%
  • Riboflavin (B2)34%
  • Niacin70%
  • Vitamin B654%
  • Vitamin B1237%

Good source of

10–19% of the daily value

  • Iron14%
  • Potassium11%

Watch

20%+ of the daily value

  • Cholesterol36%

Vitamins & minerals

Amounts for 1 rack (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
9%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine1 mg
58%
Riboflavin (B2)0.4 mg
34%
Niacin11 mg
70%
Vitamin B61 mg
54%
Vitamin B121 μg
37%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
14%
Potassium526 mg
11%
Magnesium32 mg
8%
Phosphorus348 mg
50%
Zinc3 mg
27%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 264 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Pork loin country-style ribs (cooked, broiled, boneless, lean only)?

One serving of Pork loin country-style ribs (cooked, broiled, boneless, lean only) (1 rack) has 264 calories, which works out to 216 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Pork loin country-style ribs (cooked, broiled, boneless, lean only) high in protein?

Yes. It has 34 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Are Pork loin country-style ribs (cooked, broiled, boneless, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork loin country-style ribs (cooked, broiled, boneless, lean only)?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork loin country-style ribs (cooked, broiled, boneless, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork loin country-style ribs

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