Scrambled eggs (McDonald's) nutrition facts
Per 1 serving (2 eggs 3.3 oz) · 96 g
of a 2,000 cal day
- Protein15g30% of calories
- Carbs1.8g4% of calories
- Fat14g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Scrambled eggs (McDonald's) (1 serving (2 eggs 3.3 oz), 96 g) has 185 calories, with 15 g of protein, 1.8 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (29% DV), riboflavin (b2) (45% DV) and Vitamin B12 (43% DV). Keep an eye on cholesterol, which provides 137% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Riboflavin (B2)45%
- Vitamin B1243%
- Pantothenic acid22%
- Iron25%
- Phosphorus36%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin B613%
- Folate (B9)17%
- Zinc12%
Watch
20%+ of the daily value
- Cholesterol137%
Vitamins & minerals
Amounts for 1 serving (2 eggs 3.3 oz) (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 175 μg | 19% |
| Vitamin E | 1 mg | 9% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 1 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 133 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 251 mg | 36% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
Full breakdown · 11 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 175 μg | — |
| Sucrose | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
91 calScrambled eggs (cooked, whole)1 large egg−94 cal
210 calOre-Ida All American Scramble Kit1 package+25 cal
190 calSmart Ones Cheesy Scramble, with Hash Browns1 package+5 cal
130 calJust Crack An Egg Scramble Kit, Denver1 package−55 cal
250 calJust Crack An Egg Scramble Kit, Meat Lovers1 package+65 cal
210 calEggland's Best Omelet Bites, Bacon & Cheese2 omelet bites+25 cal
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Scrambled eggs (McDonald's)?
One serving of Scrambled eggs (McDonald's) (1 serving (2 eggs 3.3 oz)) has 185 calories, which works out to 193 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Are Scrambled eggs (McDonald's) high in protein?
Yes. It has 15 g of protein per serving, and 30% of its calories come from protein (7.8 g of protein per 100 calories).
Are Scrambled eggs (McDonald's) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Scrambled eggs (McDonald's)?
184 mg per serving.
How much sugar is in Scrambled eggs (McDonald's)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
