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Shrimp (cooked, breaded, fried)
Fish & Seafood

Shrimp (cooked, breaded, fried) nutrition facts

Per 3 oz · 85 g

Calories
206
10%
of a 2,000 cal day
  • Protein
    18g
    35% of calories
  • Carbs
    9.7g
    19% of calories
  • Fat
    10g
    46% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Shrimp (cooked, breaded, fried) (3 oz, 85 g) has 206 calories, with 18 g of protein, 9.7 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (36% DV), Vitamin B12 (66% DV) and phosphorus (26% DV). Keep an eye on cholesterol, which provides 39% of the daily value.

Per 100 g
242cal
medium energy density
Protein per 100 cal
8.8g
Net carbs
9g
carbs minus fiber
Fiber
0.3g
0.7 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Vitamin B1266%
  • Phosphorus26%
  • Copper26%
  • Selenium64%

Good source of

10–19% of the daily value

  • Niacin16%
  • Choline14%
  • Iron13%
  • Zinc11%

Watch

20%+ of the daily value

  • Cholesterol39%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E1 mg
7%
Vitamin K1 μg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
9%
Niacin3 mg
16%
Vitamin B60.1 mg
6%
Folate (B9)28 μg
7%
Vitamin B122 μg
66%
Pantothenic acid0.3 mg
6%
Choline78 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron1 mg
13%
Potassium191 mg
4%
Magnesium34 mg
8%
Phosphorus185 mg
26%
Zinc1 mg
11%
Copper0.2 mg
26%
Manganese0.1 mg
4%
Selenium35 μg
64%
Full breakdown · 30 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine2 g—
Aspartic acid2 g—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride141 μg—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Serine1 g—
Starch6 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 206 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Shrimp (cooked, breaded, fried)?

One serving of Shrimp (cooked, breaded, fried) (3 oz) has 206 calories, which works out to 242 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Shrimp (cooked, breaded, fried) high in protein?

Yes. It has 18 g of protein per serving, and 35% of its calories come from protein (8.8 g of protein per 100 calories).

Is Shrimp (cooked, breaded, fried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shrimp (cooked, breaded, fried)?

292 mg per serving.

How much sugar is in Shrimp (cooked, breaded, fried)?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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