Progresso Soup, Creamy Potato & Ham with Chives, Traditional nutrition facts
Per 1 cup ยท 246 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs17g45% of calories
- Fat7g42% of calories
At a glance
One serving of Progresso Soup, Creamy Potato & Ham with Chives, Traditional (1 cup, 246 g) has 150 calories, with 5 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (45% of calories). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 cup (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kitchen Cravings Soup, Cheesy Potato & Ham84
- Potato ham chowder (chunky, ready-to-serve)80
- Potato ham chowder (old fashioned, chunky, Campbell's)78
- HyVee Cheddar Baked Potato Soup With Ham73
- Progresso Soup, Creamy Potato & Ham with Chives, Traditional61
- Herban Fresh Chowder, Sweet Potato + Kale41
Similar foods
180 calCampbell's Soup, Potato Ham Chowder, Old Fashioned1 cup+30 cal- ๐191 calPotato ham chowder (old fashioned, chunky, Campbell's)1 cup+41 cal
- 192 calPotato ham chowder (chunky, ready-to-serve)1 serving+42 cal
- 100 calHerban Fresh Chowder, Sweet Potato + Kale1 cupโ50 cal
- 210 calKitchen Cravings Soup, Cheesy Potato & Ham1 cup+60 cal
- 180 calHyVee Cheddar Baked Potato Soup With Ham1 cup+30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Progresso Soup, Creamy Potato & Ham with Chives, Traditional?
One serving of Progresso Soup, Creamy Potato & Ham with Chives, Traditional (1 cup) has 150 calories, which works out to 61 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Progresso Soup, Creamy Potato & Ham with Chives, Traditional high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup, Creamy Potato & Ham with Chives, Traditional keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Progresso Soup, Creamy Potato & Ham with Chives, Traditional?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Creamy Potato & Ham with Chives, Traditional?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, creamy potato & ham with chives, traditional
- 219 cal
BLT Salad with Creamy Chive Dressing1 serving 
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203 calTwo-Potato Salad with Mustard-Chive Dressing1 serving
689 calCreamy Ham and Potato Skillet1 serving
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